Teachings on Neuroscience

Breathwork & Meditation

Reset your nervous system and expand awareness by learning how to move from stress and survival into a state of calm clarity. You'll learn how to:

• Release tension, stored emotions, and mental noise.

• Create inner stillness so you can hear your intuition clearly.

• Align your thoughts, emotions, and actions with the man you’re becoming.

Connection & Brotherhood

Most men go through life without a circle of brothers they can be fully open with. At True North, you’ll experience what it feels like to be truly seen, heard, and supported — without judgment or pretense.

• Build trust and connection with men walking the same path of growth, breaking through walls of isolation and silence.
• Discovery and embody the power of accountability and support that builds lifelong connections

Outdoor Experiences

There’s a reason Sedona has been called one of the most powerful energy centers in the world. The red rocks, expansive skies, and desert air create a natural reset — a place where it feels easier to let go, breathe deeply, and reconnect with yourself.

During the retreat, you’ll:

• Walk through Sedona’s breathtaking trails and landscapes, allowing the land itself to ground and recharge you.

• Experience adventure and play while soaring 60 feet in the air while zip-lining, reminding you what it feels like to be fully alive.